An Insight into Mindfulness

 13 November 2021 | Presented by Usha Raman

Language: English
Level: Beginner
Learning pathway: General

 View on YouTube       View in course

This webinar provides an introduction or refresher to the practice of mindfulness. Usha Raman will cover simple and powerful techniques to achieve greater awareness and calm in our lives. Wonderful practices and insights into mindfulness are shared to include this practice easily into your daily life.